I KNOW WHAT IT FEELS LIKE TO WONDER, "WHAT NOW?"
I’ve spent much of my life doing what so many of us do, building a career, raising a family, taking care of people, solving problems and becoming very good at being the person others could depend on.
Along the way, life changed. I changed too.
And I began asking questions I think many of us eventually ask:
Who am I now?
What do I actually want?
What makes me feel alive?
And what might the next part of my life look like if I stopped waiting and started exploring it?
Those questions didn’t lead me to one dramatic answer.
They led me back to curiosity to trying things, learning, traveling, moving my body, spending time in nature, exploring new interests, deepening old ones and paying attention to what made me feel more like myself.
That experience shapes the way I work today as a life transition coach.
I’m not here to tell you what your life should look like. I’m here to help you get curious about what you want it to feel like and begin discovering that through living it.
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MY PATH HERE DIDN’T START WITH COACHING.
My professional life has taken me through entrepreneurship, senior leadership, operations, marketing and the food-as-medicine space. I ran my own company for more than a decade, served in senior leadership at Girl Scouts, and spent seven years at Foodsmart in cross-functional operations and growth leadership, working across executive operations, recruiting, events and conferences, fundraising support, marketing and growth as the company scaled through acquisition.
I’ve spent years inside demanding, fast-moving environments where achievement, responsibility, problem-solving and taking care of what needed to be done were simply part of everyday life.
And I know how easy it can be to become very good at building, leading and managing a successful life while becoming disconnected from yourself inside of it.
I bring that real-world perspective into my work today, with the understanding that careers matter, responsibilities are real, life is complicated, and meaningful change has to work within the life you’re actually living.
I'VE ALWAYS BEEN A STUDENT
Curiosity has shaped the way I live and the way I learn. Over the years, I’ve pursued education and training across business, coaching, wellness, spirituality and human behavior not because I believe one credential holds all the answers, but because I believe there is always more to understand.
EDUCATION
Master of Business Administration (MBA)
Associate Degree in Criminal Justice
Cornell Marketing Certificates
Doctoral Studies in Philosophy, Concentration in Metaphysics
CONTINUED STUDY & PRACTICE
Food as Medicine · Ayurvedic Practices · Holistic Wellness · Metaphysics · Astrology · Tarot · Mind-Body Practices
CERTIFICATIONS & TRAINING
Certified Spiritual Life Coach
Certified Intuitive Energy Healer
Certified in Non-Therapeutic Hypnotherapy, Past-Life & Inter-Life Regression
Naturopathy Practitioner
Usui Reiki - Erin Touponse
Chakra Crystal Energy Clinician™
EDUCATION
Master of Business Administration (MBA)
Associate Degree in Criminal Justice
Cornell Marketing Certificates
Doctoral Studies in Philosophy, ABD